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a hearty, healthy diet and exercise support a positive mindset.
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read moreBreak your goals into small, achievable
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read moreSymptoms of depression include sadness
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read moreLaughter has been found to boost resilience….
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read moreSocial support, emotional management, basic needs and life balance are good ways to manage stress.
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read moreProgressive muscle relaxation, mindfulness, and deep breathing….
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