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Most athletes admit…
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read moreOverexercise can be a symptom that manifests from the excessive energy associated with manic episodes.
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read more“The Holy Spirit gave you the gift of joy. Do not let another human being take it from you.”
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read moreIt isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe. -Muhammad Ali (World Heavyweight Champion Boxer)
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read more“When I first heard the term ‘mental health,’ the first thing that came to mind was mental toughness. Masking pain…
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